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<title>Gymnastics Videos - Sports Spew Videos</title>
<link>http://www.sportspew.com/syndicate/categoryvideos/16/Gymnastics</link>
<description>Gymnastics Videos</description>
<item>
  <title>Gymnastics  : How to Do a Back Handspring</title>
  <link>http://www.sportspew.com/videos/250/gymnastics---how-to-do-a-back-handspring</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/250-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>When performing a back handspring, start with the arms up, place the knees over the feet and push through with the toes. Fall back in a backwards motion and execute a back handspring with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Contact: www.encoregym.com
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/tumbling">tumbling</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastic">gymnastic</a> <a href="http://www.sportspew.com/search/videos/a/0/exercises">exercises</a> <a href="http://www.sportspew.com/search/videos/a/0/tips">tips</a> <br>Views: 12 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Soviet Gymnastics</title>
  <link>http://www.sportspew.com/videos/249/soviet-gymnastics</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/249-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Montage of when gymnastics was beautiful *sigh*

I didn't make this, but isn't it brilliant?!<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/Soviet">Soviet</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/beautiful">beautiful</a> <br>Views: 8 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Flipping over Kim Strother's Gymnastics</title>
  <link>http://www.sportspew.com/videos/248/flipping-over-kim-strothers-gymnastics</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/248-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves.

Please visit http://www.fordmodels.tv for more great videos.<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/ford">ford</a> <a href="http://www.sportspew.com/search/videos/a/0/models">models</a> <a href="http://www.sportspew.com/search/videos/a/0/fitness">fitness</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/Chelsea">Chelsea</a> <a href="http://www.sportspew.com/search/videos/a/0/Piers">Piers</a> <a href="http://www.sportspew.com/search/videos/a/0/New">New</a> <a href="http://www.sportspew.com/search/videos/a/0/York">York</a> <a href="http://www.sportspew.com/search/videos/a/0/City">City</a> <a href="http://www.sportspew.com/search/videos/a/0/back">back</a> <a href="http://www.sportspew.com/search/videos/a/0/flip">flip</a> <a href="http://www.sportspew.com/search/videos/a/0/handspring">handspring</a> <a href="http://www.sportspew.com/search/videos/a/0/running">running</a> <a href="http://www.sportspew.com/search/videos/a/0/tumbling">tumbling</a> <a href="http://www.sportspew.com/search/videos/a/0/Atlanta">Atlanta</a> <a href="http://www.sportspew.com/search/videos/a/0/1996">1996</a> <a href="http://www.sportspew.com/search/videos/a/0/Kim">Kim</a> <a href="http://www.sportspew.com/search/videos/a/0/Stroth">Stroth</a> <br>Views: 17 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>2004 Athens Olympics Gymnastics Carly Patterson</title>
  <link>http://www.sportspew.com/videos/247/2004-athens-olympics-gymnastics-carly-patterson</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/247-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Great moments in Olympic History.  http://www.vancouvergamesforum.com<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/2004">2004</a> <a href="http://www.sportspew.com/search/videos/a/0/Athens">Athens</a> <a href="http://www.sportspew.com/search/videos/a/0/Summer">Summer</a> <a href="http://www.sportspew.com/search/videos/a/0/Olympic">Olympic</a> <a href="http://www.sportspew.com/search/videos/a/0/Games">Games</a> <a href="http://www.sportspew.com/search/videos/a/0/Gymnastics">Gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/Carly">Carly</a> <a href="http://www.sportspew.com/search/videos/a/0/Patterson">Patterson</a> <br>Views: 8 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Rediculous gymnastics moves.</title>
  <link>http://www.sportspew.com/videos/246/rediculous-gymnastics-moves</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/246-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>An awesome demonstration of a few gymnasts in action. DO NOT try this at home, if you could that is.<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/Martial">Martial</a> <a href="http://www.sportspew.com/search/videos/a/0/Arts">Arts</a> <a href="http://www.sportspew.com/search/videos/a/0/Flips">Flips</a> <a href="http://www.sportspew.com/search/videos/a/0/Kicks">Kicks</a> <a href="http://www.sportspew.com/search/videos/a/0/TAKKLE">TAKKLE</a> <a href="http://www.sportspew.com/search/videos/a/0/Roundhouse">Roundhouse</a> <a href="http://www.sportspew.com/search/videos/a/0/backflip">backflip</a> <a href="http://www.sportspew.com/search/videos/a/0/tumbling">tumbling</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/somersault">somersault</a> <a href="http://www.sportspew.com/search/videos/a/0/trampoline">trampoline</a> <a href="http://www.sportspew.com/search/videos/a/0/cheerleading">cheerleading</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnast">gymnast</a> <br>Views: 8 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Elite gymnastics.</title>
  <link>http://www.sportspew.com/videos/245/elite-gymnastics</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/245-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>*Follow Me*
1) My active youtube account: http://www.youtube.com/Ashleyakaflipperxten
2) Twitter: http://twitter.com/FlipperXten
3) Facebook: (under the email ashleyakaflipper@yahoo.com and name Ashley Flipper)
4) Yahoo: xashbashx3s
5) Aim: xashbashx3
6) Aim Mail: xashbashx3@aim.com
7) Yahoo Mail: ashleyakaflipper@yahoo.com
8) Blog: http://ashleyakaflipperxten.blogspot.com/


montage of elite gymnasts training. I didn't realize this video was going to be such a success. I just threw this together, so i'm going to make another one with the same song. to make this one better. i don't like some of the cuts and some of it doesn't fit the music so i'll redo it but i'll keep this one on here. Thanks for helping the video get three honors (my first honors ever)<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/elite">elite</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/artistic">artistic</a> <a href="http://www.sportspew.com/search/videos/a/0/women's">women's</a> <a href="http://www.sportspew.com/search/videos/a/0/training">training</a> <br>Views: 9 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Little Chinese gymnasts - Training</title>
  <link>http://www.sportspew.com/videos/244/little-chinese-gymnasts---training</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/244-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Hard training with just one aim: Winning an olympic gold medal.

Song: Numb - Portishead<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/training">training</a> <a href="http://www.sportspew.com/search/videos/a/0/china">china</a> <a href="http://www.sportspew.com/search/videos/a/0/child">child</a> <a href="http://www.sportspew.com/search/videos/a/0/chinese">chinese</a> <a href="http://www.sportspew.com/search/videos/a/0/children">children</a> <a href="http://www.sportspew.com/search/videos/a/0/portishead">portishead</a> <a href="http://www.sportspew.com/search/videos/a/0/numb">numb</a> <br>Views: 6 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Gymnastics Montage: Not Always Happy Endings</title>
  <link>http://www.sportspew.com/videos/243/gymnastics-montage-not-always-happy-endings</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/243-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>A montage about the sad stories in gymnastics. I cannot even imagine the pain of training your whole life for a dream then having it taken away.

Footage includes Julissa Gomez, Christy Henrich and Yelena Mukhina, whose stories are perhaps the greatest examples of tragedy in gymnastics. 

Also included is Sang Lan, who is a very inspiring amd courageous woman. She has managed to keep a positive outlook on life and do many great things. She hopes to be one of the final torchbearers at next year's Beijing Olympic Games.

The other gymnasts I chose becasue they were perhaps the best examples of gymnasts forced to retire in their prime, or before their career even really began. 

I also included those who never lived up to expectations, those supposed to be the next big thing who were then forced to watch their dreams slip away in the spotlight. 

REST IN PEACE: 
Julissa Gomez
Christy Henrich 
Yelena Mukhina
Alexandra Huci 

The song is 'Bittersweet Symphony' by the Verve.<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/sad">sad</a> <a href="http://www.sportspew.com/search/videos/a/0/julissa">julissa</a> <a href="http://www.sportspew.com/search/videos/a/0/gomez">gomez</a> <a href="http://www.sportspew.com/search/videos/a/0/christy">christy</a> <a href="http://www.sportspew.com/search/videos/a/0/henrich">henrich</a> <a href="http://www.sportspew.com/search/videos/a/0/yelena">yelena</a> <a href="http://www.sportspew.com/search/videos/a/0/mukhina">mukhina</a> <a href="http://www.sportspew.com/search/videos/a/0/sang">sang</a> <a href="http://www.sportspew.com/search/videos/a/0/lan">lan</a> <a href="http://www.sportspew.com/search/videos/a/0/vanessa">vanessa</a> <a href="http://www.sportspew.com/search/videos/a/0/atler">atler</a> <a href="http://www.sportspew.com/search/videos/a/0/hollie">hollie</a> <a href="http://www.sportspew.com/search/videos/a/0/vise">vise</a> <a href="http://www.sportspew.com/search/videos/a/0/injury">injury</a> <a href="http://www.sportspew.com/search/videos/a/0/olympics">olympics</a> <br>Views: 13 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Daredevil Gymnastics</title>
  <link>http://www.sportspew.com/videos/242/daredevil-gymnastics</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/242-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>well i got one thing to say about this WOWA-WEE-WA! i like how much? Its incredible how much strength, balance and  agility this people have. Why isn't this in the olympics?<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/gymnastic">gymnastic</a> <a href="http://www.sportspew.com/search/videos/a/0/daredevil">daredevil</a> <a href="http://www.sportspew.com/search/videos/a/0/strength">strength</a> <a href="http://www.sportspew.com/search/videos/a/0/agility">agility</a> <a href="http://www.sportspew.com/search/videos/a/0/contortionist">contortionist</a> <a href="http://www.sportspew.com/search/videos/a/0/contortion">contortion</a> <a href="http://www.sportspew.com/search/videos/a/0/power">power</a> <a href="http://www.sportspew.com/search/videos/a/0/bend">bend</a> <a href="http://www.sportspew.com/search/videos/a/0/yoga">yoga</a> <br>Views: 7 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Russian Rhythmic Gymnastics School</title>
  <link>http://www.sportspew.com/videos/241/russian-rhythmic-gymnastics-school</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/241-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>A montage about the hard life of the gymnasts in the national team training center in Moscow.<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/russian">russian</a> <a href="http://www.sportspew.com/search/videos/a/0/training">training</a> <a href="http://www.sportspew.com/search/videos/a/0/center">center</a> <a href="http://www.sportspew.com/search/videos/a/0/rhythmic">rhythmic</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/montage">montage</a> <br>Views: 15 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Rhythmics is NOT easy!</title>
  <link>http://www.sportspew.com/videos/240/rhythmics-is-not-easy</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/240-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>10,000+ comments! 3 million+ views!

A montage for everyone who thinks Rhythmic gymnastics is easy...<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/RG">RG</a> <a href="http://www.sportspew.com/search/videos/a/0/rhythmic">rhythmic</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/montage">montage</a> <a href="http://www.sportspew.com/search/videos/a/0/difficult">difficult</a> <a href="http://www.sportspew.com/search/videos/a/0/great">great</a> <br>Views: 9 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Gymnastics Bloopers!</title>
  <link>http://www.sportspew.com/videos/239/gymnastics-bloopers</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/239-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Gymnastics Bloopers for Kristina!<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/bloopers">bloopers</a> <a href="http://www.sportspew.com/search/videos/a/0/gym">gym</a> <a href="http://www.sportspew.com/search/videos/a/0/falls">falls</a> <br>Views: 11 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Girls Gymnastics: Kids Who Rip - Talented Young Gymnasts</title>
  <link>http://www.sportspew.com/videos/238/girls-gymnastics-kids-who-rip---talented-young-gymnasts</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/238-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Here is some newer footage of girls gymnastics in Woodinville, WA.

The Kids Who Rip DVD's are available on Amazon:

KWR DVD Vol. 1 ;amp; 2:  http://www.amazon.com/gp/offer-listing/B000AL7BE2/ref=dp_olp_new?ie=UTF8;amp;qid=1201052522;amp;sr=8-2;amp;condition=new

KWR DVD Vol. 3:  http://www.amazon.com/gp/offer-listing/B000KBN8YO/ref=dp_olp_new?ie=UTF8;amp;qid=1201052522;amp;sr=8-5;amp;condition=new

KWR DVD Vol. 4:  http://www.amazon.com/gp/offer-listing/B000KBTH0I/ref=dp_olp_0?ie=UTF8;amp;qid=1201052522;amp;sr=8-3;amp;condition=all<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/sports">sports</a> <a href="http://www.sportspew.com/search/videos/a/0/kids">kids</a> <a href="http://www.sportspew.com/search/videos/a/0/action">action</a> <a href="http://www.sportspew.com/search/videos/a/0/family">family</a> <a href="http://www.sportspew.com/search/videos/a/0/inspiration">inspiration</a> <a href="http://www.sportspew.com/search/videos/a/0/entertainment">entertainment</a> <a href="http://www.sportspew.com/search/videos/a/0/active">active</a> <a href="http://www.sportspew.com/search/videos/a/0/healthy">healthy</a> <a href="http://www.sportspew.com/search/videos/a/0/kidswhorip">kidswhorip</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/girls">girls</a> <br>Views: 0 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Gymnastics Moves : How to Do a Front Flip</title>
  <link>http://www.sportspew.com/videos/237/gymnastics-moves--how-to-do-a-front-flip</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/237-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>In gymnastics, a front flip places a lot of stress on the legs due to the amount of momentum involved with the lower half of the body. Do a front flip by getting into three body positions with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Swift started gymnastics when she was three. She started coaching at Encore Gymnastics in 1996.
Filmmaker: Sam Lee<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/tumbling">tumbling</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastic">gymnastic</a> <a href="http://www.sportspew.com/search/videos/a/0/exercises">exercises</a> <a href="http://www.sportspew.com/search/videos/a/0/tips">tips</a> <a href="http://www.sportspew.com/search/videos/a/0/moves">moves</a> <a href="http://www.sportspew.com/search/videos/a/0/flips">flips</a> <a href="http://www.sportspew.com/search/videos/a/0/backflips">backflips</a> <a href="http://www.sportspew.com/search/videos/a/0/handsprings">handsprings</a> <a href="http://www.sportspew.com/search/videos/a/0/backflip">backflip</a> <a href="http://www.sportspew.com/search/videos/a/0/twists">twists</a> <a href="http://www.sportspew.com/search/videos/a/0/front">front</a> <br>Views: 3 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
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<item>
  <title>1988 Paul Hunt gymnastics comedy beam routine</title>
  <link>http://www.sportspew.com/videos/236/1988-paul-hunt-gymnastics-comedy-beam-routine</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/236-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Paul Hunt performs on balance beam at the 1988 USA-USSR display in Los Angeles.<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/comedy">comedy</a> <a href="http://www.sportspew.com/search/videos/a/0/paul">paul</a> <a href="http://www.sportspew.com/search/videos/a/0/hunt">hunt</a> <a href="http://www.sportspew.com/search/videos/a/0/balance">balance</a> <a href="http://www.sportspew.com/search/videos/a/0/beam">beam</a> <br>Views: 0 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Gymnastics  : How to Learn a Handstand or Handspring</title>
  <link>http://www.sportspew.com/videos/235/gymnastics---how-to-learn-a-handstand-or-handspring</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/235-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>When performing a handstand or handspring, it's important to make sure the the hips, shoulders and back are nice and flat, while the head remains tucked in. Practice against a wall and learn the techniques for executing a handstand, as well as a handspring, with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Contact: www.encoregym.com
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/tumbling">tumbling</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastic">gymnastic</a> <a href="http://www.sportspew.com/search/videos/a/0/exercises">exercises</a> <a href="http://www.sportspew.com/search/videos/a/0/tips">tips</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Gymnastics  : How to Improve Flexibility</title>
  <link>http://www.sportspew.com/videos/234/gymnastics---how-to-improve-flexibility</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/234-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Improve flexibility by performing a few cardiovascular exercises before stretching, in order to loosen up the muscles in the body and increase circulation. Increase flexibility by stretching the legs, quads and hamstrings with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Contact: www.encoregym.com
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/tumbling">tumbling</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastic">gymnastic</a> <a href="http://www.sportspew.com/search/videos/a/0/exercises">exercises</a> <a href="http://www.sportspew.com/search/videos/a/0/tips">tips</a> <br>Views: 3 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Utah Gymnastics Intra-squad Vault 11.21.08</title>
  <link>http://www.sportspew.com/videos/233/utah-gymnastics-intra-squad-vault-112108</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/233-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Vaulting from Utah gymnastics team intra-squad on November 21, 2008<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/Gymnastics">Gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/NCAA">NCAA</a> <a href="http://www.sportspew.com/search/videos/a/0/of">of</a> <a href="http://www.sportspew.com/search/videos/a/0/Red">Red</a> <a href="http://www.sportspew.com/search/videos/a/0/Rocks">Rocks</a> <a href="http://www.sportspew.com/search/videos/a/0/Sports">Sports</a> <a href="http://www.sportspew.com/search/videos/a/0/University">University</a> <a href="http://www.sportspew.com/search/videos/a/0/UofU">UofU</a> <a href="http://www.sportspew.com/search/videos/a/0/Utah">Utah</a> <a href="http://www.sportspew.com/search/videos/a/0/Utes">Utes</a> <a href="http://www.sportspew.com/search/videos/a/0/Winter">Winter</a> <br>Views: 4 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Gymnastics  : How to Do a Backflip Off of a Wall</title>
  <link>http://www.sportspew.com/videos/232/gymnastics---how-to-do-a-backflip-off-of-a-wall</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/232-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Perform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles in the hands and ankles in order to loosen up the body for a backflip with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Contact: www.encoregym.com
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/gymnastics">gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/tumbling">tumbling</a> <a href="http://www.sportspew.com/search/videos/a/0/gymnastic">gymnastic</a> <a href="http://www.sportspew.com/search/videos/a/0/exercises">exercises</a> <a href="http://www.sportspew.com/search/videos/a/0/tips">tips</a> <br>Views: 5 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
</item>
<item>
  <title>Another Great Woodward West Gymnastics Vid!</title>
  <link>http://www.sportspew.com/videos/231/another-great-woodward-west-gymnastics-vid</link>
  <description>
    <![CDATA[<img src="http://www.sportspew.com/images/videothumbs/231-1.jpg" align="right" border="0" width="170" height="120" vspace="5" hspace="5"/>Another Great Woodward West Gymnastics Video.<br><br>Added By: <a href="http://www.sportspew.com/members/profile/9/Gymnist">Gymnist</a><br />on 30-09-2009<br>Category: Gymnastics<br/>Tags: <a href="http://www.sportspew.com/search/videos/a/0/Gymnastics">Gymnastics</a> <a href="http://www.sportspew.com/search/videos/a/0/Woodward">Woodward</a> <a href="http://www.sportspew.com/search/videos/a/0/West">West</a> <a href="http://www.sportspew.com/search/videos/a/0/camp">camp</a> <br>Views: 4 | Comments: 0<br/><br/><br /><hr>    ]]>
  </description>
  <author>Gymnist</author>
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